Author name: krishna dudhat

In today’s fast-paced world, taking care of your skin is more important than ever. Your skin is your body’s largest […]

Today some of the top foods they try to avoid or limit for heart disease. Here are eight of the

In the hustle and bustle of modern life, finding moments of peace and mental clarity can seem like an elusive

It is difficult to know what really defines healthy eating in a world full of fad diets and contradicting nutrition

Dhyana, derived from the Sanskrit word for meditation, is a practice that focuses on quieting the mind and achieving a

In today’s fast-paced world, maintaining a healthy diet often takes a backseat amidst busy schedules and convenience foods. However, the

When it comes to losing weight, one of the most important factors to consider is exercise. Exercise not only helps

Body fat percentage plays a crucial role in determining overall health and well-being, especially for women. it plays a crucial

In today’s fast-paced world, many people overlook the importance of breakfast, opting instead for a quick cup of coffee or